This morning’s edition of No Pain No Gain (NPNG) is brought to you by the Pain Cave. Is this some sick S&M establishment? Heavens no! This is the area of the basement designated to everything cardio and strength training. This morning consists of Strength Training Workout A and 20 minutes vigorous biking on the trainer. The strength training was one set of twelve repetitions of various total body exercises including: squats, good mornings, reverse lunges, bench presses, planking and more. This morning’s bike ride was through the beautiful state of Hawaii. Virtually, of course, using a great DVD from the Bike-O-Vision series.