Weigh-In #1

This will be a weekly event. My attempts in sharing this information publicly is to keep me on task and accountable. Here is my current status and what my goals are:

  • Weight: 159.8# (Goal weight 135-140#)
  • Body Fat Percentage: 28.9% (Goal 20-21%)
  • Body Water Percentage: 44.5% (Goal 40-45%)
  • Body Muscle Percentage: 33.7% (Goal 35-40%)
  • Bone Density: 4.2 (Goal 4-4.2)
  • BMI: 27 (Goal 23-24)
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