Interval Running on the Deathmill

This morning’s run is brought to you from my Deathmill in the Pain Cave. It was 45 minutes of running intervals (five total) of 8 faster minutes/1 minute slower pace. Running distance= 4.38 mi. Total mileage= 4.52.

I’m still discombobulated with my diet and training… but I am trying harder to get back on track.

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