Fast one in the Pain Cave

Having been a little lazy this morning, I realized that I didn’t leave much time for my workout. So I made it quick. Starting with a speed of 6.0 on my Deathmill, I kept increasing my speed every minute or so until I finished a mile at 7.4 speed. It took 8:44 to achieve that. Then I walked a four minute cool down. Total: 13:44, 1.25 mi.

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