Armed for Battle and Already Killing It

Ready or not, here I come!

Today was the first day of my new weight loss regime. While I know that it has been less than a week since my last weigh-in, I decided to do it now to realize my progress through out this journey. Here are the results: weight 164.8# (-2.25#), BMI 27.9 (-.4), body fat 42.4, body muscle 24.6 (+.2), resting metabolism 1451 (-9), body age 55 (I lost a year!), visceral fat 8 (the same).

Diet is going alright… considering its only the first day. I’m not too worried. The only rough part for me I think will be the first two weeks that will prohibit the consumption of whole grains, fruits and milk.

Today’s workout was brought to you by Mother Nature, I ran 4 miles and I killed it! I completed my run in 40:56! That’s a pace of 10:14! Beautiful!!

What will you do to burn move more calories?!








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