This morning’s run is brought to you from my Deathmill in the Pain Cave. I didn’t have a great deal of available time for my workout (I need to work on making that a priority). I decided to complete a short but fast run. Starting at a 6.0 speed, I run two miles gradually increasing my speed from there. My end result: Run: 20:14, 2.03 mi, pace – 9:58. Total: 24:31 2.25mi.