This morning’s workout is brought to you by the Pain Cave. Not having done either workout in a while, today I did small rowing and cycling workout. Trying to ease myself back into these areas I did not go crazy this morning. Mind you, I still worked up a sweat and a sore but. I rowed for 10 minutes for 1730 meters and biked vigorously around the Hawaiian islands for 20 minutes. Its a small workout I know but having ran 6 miles late yesterday afternoon, I didn’t want to completely murder my legs.