In a flash!

You can’t pass up a beautiful day without doing something outside. Am I right? I had to work today and get some tasks done before work, so I decided to test my running speed this morning. I wanted to test just how fast that I could run a mile. I got dressed, cued up my Garmin and hit the ground running as fast as I could. The result? 1 mile in 8:58. Is it the fastest that I’ve ever ran? No, but for me, it was pretty damn fast.

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