Moving slowly but only halfhearted

I’m slowly getting my exercise butt back in gear again. I’ve gone for a couple 3 mile runs outside. I have also cycled a little bit inside and out. These are only mini steps in the right direction. I must push myself harder and every day that I can. I also need to do a 180 degree change on my diet. Ugh! I need a slap upside my head.

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