As of today:
Weight: 180.8#
BMI: 30.6
Body Fat Percentage: 44.8%
Body Muscle Percentage: 24%
Real Age: 60
Visceral Fat 9
Below is my workout game plan through the half marathon.
Update: Anyone care to know my total mileage after 2.5 months? Only 31 miles. Pathetic doesn’t begin to convey my feelings.
That said today is a start of a new plan, a new week and a new chapter of my life. I can do this!
Fitness Journey 