Strength Training, Cycling and Lots of Sweat

Even though this is Tuesday, I followed my plan b workout for two sets of ten repetitions each of:

Chest Flat DB Flyes: 10#

Shoulder BB Military Press: 10#

Back DB One-Arm Row: 10#

Tricep BB Extensions: 10#

Bicep DB Concentration Curls: 12#

Overhead Squat: 10#

Bridge: NA

Seated Calf Raises: 15# each

AB Coaster: Various Crunches

Plank: 52 seconds

Side Bends: 12#

Wall Sit: 25 seconds

Plus 45 minutes on the stationary bike: 12 mi