With my muscles being a little sore today, I decided to split up my workout a little.
I am biking and rowing now.
30 minutes riding: 9.01mi
15 minutes rowing: 2531 m/ 1.573 mi
I’m temporarily moving strength training b and Zumba to this Sunday.
I’m starting to feel cabin fever but working out helps. I am so blessed for my Pain Cave, as well as, the great outdoors when the weather is tolerable.
For those of you missing your gym, my heart goes out to you. Don’t forget that there is a plethora of HIIT workouts, body weight exercises, outdoor enjoyment and more. Hmmm outdoor enjoyment, maybe it’s time to checkout the state of my bike.
Fitness Journey 