This morning was supposed to be an easy four mile run. I took yesterday off as I was fighting a cold. I had to do some walking and I did some running. I felt some twinges with my right ankle. I am hoping if it is plantar fasciitis, that I can nip things in the bud with some exercises and not running for three weeks.
Bottom line: 4 miles 54:59 pace 13:45
Fitness Journey 